New Simple Yoga Session

Mondays in the Marlboro Elementary School Outback at 7:00 P.M. to 8:00 P.M.

Starting this Monday: 4/4/2011  and meets 4/11,  4/18 (?),  4/25,  5/2,  5/9,  5/16,  5/23, 6/6,  6/13    (No class on Memorial Day)

This  gentle yoga session welcomes beginners, but also offers variations of postures to challenge an experienced yoga practitioner.  Focus on breath and alignment will be an integral part of the classes.  My goal as a Kripalu Yoga teacher is to create a safe environment for students to compassionately explore the gift of yoga.

Winter Session Class Dates

The eight class session will include the following dates:

Class will be on: Jan. 10, 24, 31, Feb. 7, March 7, 14, 21, 28

N0 Class: Jan. 17, Feb. 14, 21,  28

Obviously, snow days may occur.   In that case, I will e-mail you and/or you can check the blog.

Namaste,

Casey

Simple Yoga for the New Year! :)

Happy New Year Everyone!

An 8 class session of Simple Yoga will be starting on Monday, Jan. 10, 2011 in the Marlboro Elementary School Outback from 7-8:00 pm.

This session will be offered by donation to all those who enroll (see detail below.)

Drops-ins will be welcome at $11.

I’m looking for 6 people to commit to the session through their donation for the class to take place.

Simply send me an email or call to enroll.

How do you know how much to donate?

Assuming that you value this hour as a “place holder” in your life for fitness & wellbeing; and that you value my talent & experience at crafting our time together, you make a donation for the session based on what works for you.

Consider this~

What amount will support you in keeping this commitment to yourself?

What amount will allow you to reap the cost/value benefit even if you can’t be there every week?

What amount will be true to your financial priorities?

Classes will be a gentle with suggested offerings to intensify the experience for those who would like a greater challenge.

I will be integrating postures to support winter sports activities.

Committing to a session provides an opportunity for you and the group to deepen and ease into this healthful practice.

Namaste,

Casey

Class tonight 12/12/10

Class for tonight is on for the moment (2:00), it is raining.  This said, if it should change to ice, I will not have class; Call my home if you are wondering (254-7724).  If you choose not to come for concerns of safety, you are practicing ahimsa (nonviolence toward self and others).  If you do stay home give yourself 15 minutes to a half hour to practice.  find yourself a quiet place, do some breathing (dirgha {3 part breath} or ocean breath), or do some movements to warm the spine and/or add some warriors or down dogs, end in corpse.  Be with your body and breath, quiet the mind, and witness how you can quickly find peace in being present.

Namaste

Fullfilling your Intention

Fall session yogis, Our session is coming to close in six weeks (minus Thanksgiving.week {see below} and possible snow days) Those of you who have missed classes during the session should consider “doubling up” on classes (i.e. Sunday and Tuesday) during the up coming weeks. The last Sunday class is Dec. 19th and the last Tuesday class is Dec. 21st.

There will be no class on Tuesday, Nov. 23rd and Sunday, Nov. 28th.

At this point in the session, you are welcome to bring a family member or friend to “make-up” a class of yours.

Namaste,

Casey

Announcing Fall Yoga Session

All welcome, beginner/intermediate level.  Simple asana (postures) and breathwork.

Men’s Class:  Sundays at 4:00 pm, beginning September 12.

Co-ed Class:  Tuesdays at 7:00 pm, beginning September 14.

Drop-ins welcome, $11.Session discount: $85 for up to 12 classes.

All classes meet in the Outback at Marlboro Elementary School on Route 9 in Marlboro, VT.

For more information, contact certified Kripalu Yoga Instructor, Casey Deane at (802)254-7724 or click here to email.

For information about Kripalu YogaDANCE classes, click here.