Class for tonight is on for the moment (2:00), it is raining. This said, if it should change to ice, I will not have class; Call my home if you are wondering (254-7724). If you choose not to come for concerns of safety, you are practicing ahimsa (nonviolence toward self and others). If you do stay home give yourself 15 minutes to a half hour to practice. find yourself a quiet place, do some breathing (dirgha {3 part breath} or ocean breath), or do some movements to warm the spine and/or add some warriors or down dogs, end in corpse. Be with your body and breath, quiet the mind, and witness how you can quickly find peace in being present.
Namaste
Casey Deane 